How to Meditate Effectively: The DO–SEE–BE Method Explained
A simple 3-step meditation method—DO, SEE, BE—that helps you move from effort to observation to effortless awareness. Inspired by Forrest Knutson’s DO–BE technique.
A simple 3-step meditation method—DO, SEE, BE—that helps you move from effort to observation to effortless awareness. Inspired by Forrest Knutson’s DO–BE technique.