How to Meditate Effectively: The DO–SEE–BE Method Explained
A simple 3-step meditation method—DO, SEE, BE—that helps you move from effort to observation to effortless awareness. Inspired by Forrest Knutson’s DO–BE technique.
Mindfulness
Handling Procrastination with RAR: Recognize – Alter – Return
A practical method (RAR) to catch and handle procrastination through awareness, subtle shifts, and returning to focus.