Hi, I’m Prabhat đź‘‹
Welcome to my digital space on DevOps, reflection, and mindful living.
How to Meditate Effectively: The DO–SEE–BE Method Explained
A simple 3-step meditation method—DO, SEE, BE—that helps you move from effort to observation to effortless awareness. Inspired by Forrest Knutson’s DO–BE technique.
Handling Procrastination with RAR: Recognize – Alter – Return
A practical method (RAR) to catch and handle procrastination through awareness, subtle shifts, and returning to focus.
The Frame of Mind
The root cause of poverty or any form of suffering often lies in being stuck in a fixed frame of mind. A tense or stressed mind tends to cling to rigid patterns, making it hard to adapt, see opportunities, or grow. This inflexibility becomes a trap. By consciously relaxing ourselves—through meditation, journaling, or open, calm conversations—we create space to shift perspectives. In that relaxed state, new insights emerge, and we can break free from the mental loops that keep us bound. ...